Meal log (Day 1)
Breakfast : Cereal With Milk
Lunch : Rice with fish and vegetables
Carbohydrates with meat and vegetables .
Dinner : Rice with Pork , Fish and vegetables.
Carbohydrates with meat and vegetables .
Meal Log (Day 2)
Breakfast : Bacon With Ham and Bread
Carbohydrates with meat .
Lunch : Steak With Baked Potatoes and Pasta
Carbohydrates with meat and vegetables .
Dinner : Rice With Meat and vegetables
Carbohydrates with meat and vegetables .
Meal Log ( Day 3 )
Breakfast : Bread With Peanut Butter and Cheese .
Food Group : Carbohydrates and dairy group
Lunch : Chicken Rice
Carbohydrates with meat and vegetables .
Dinner : Prawn Noodles
Carbohydrates with meat and vegetables .
Meal Log (Day 4)
Breakfast : Bread With Cheese
Carbohydrates with Diary Products .
Lunch : Fried KFC Chicken With Mashed Potatoes and salad
Carbohydrates with meat and vegetables .
Dinner : chicken rice and vegetables .
Carbohydrates with meat and vegetables .
Week 7 Reflections
Based on some research, drinking hot drinks would be better than drinking cold drinks after having our meals. It is good for our digestion.
Most Chinese Food comes with a lot of oil and they are always served in huge portions . But most of them are very slim that is because they have a habit to drink a hot Chinese tea after having meals. So this is the secret.
From now on , it is better to drink hot drinks rather than cold drinks .
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