WEEK 4 REFLECTIONS

Meal Log (Day 1 )

Breakfast : Bread With Cheese and Bacon

Carbohydrates with meat and diary group .

lunch : Rice With Pork , Fish and vegetables 

Carbohydrates with meat and vegetables .

Dinner : Crab With Buns 

Carbohydrates with meat .

Meal Log (Day 2 )

Breakfast : Fried Egg With Bread 

Carbohydrates with meat .

Lunch : Rice With Chicken and Vegetables .

Carbohydrates with meat and vegetables .

Dinner : Mee Goreng 

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Biscuits With Milk And Honey

Carbohydrates with Dairy Group .

Lunch : Pasta With Fried nuggets and Fried Chicken 

Carbohydrates with meat .

Dinner : Rice With Fish and Vegetabes .

Carbohydrates with meat and vegetables and proteins .

Meal Log (Day 4 )

Breakfast : Fried Bee Hoon 

Carbohydrates with meat and vegetables .

lunch : Chicken Rice 

Carbohydrates with meat and vegetables .

Dinner : Fish Ball Noodles 

Carbohydrates with meat and vegetables .

Week 4 Reflections 

 

I have learned that many things are like this week like how long and fast the body takes to digest the foods we eat .  For healthy adults, it's usually between 24 and 72 hours. 

After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.

Food then enters your large intestine (colon) for further digestion and absorption of water. Elimination of undigested food residue through the large intestine usually begins after 24 hours.

Complete elimination from the body may take several days.