WEEK 3 REFLECTIONS

Meal Log (Day 1 ) 

Breakfast : Milk With Noodles 

Carbohydrates with diary group .

Lunch : Rice With chicken and vegetables 

Carbohydrates with meat and vegetables .

Dinner : wanton noodles 

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cake With Bread 

Carbohydrates with meat and vegetables .

Lunch : Steak With Baked Potatoes and Pasta 

Carbohydrates with meat and vegetables .

Dinner  : Rice With Pork and vegetables

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Bread with Sausage

Carbohydrates with meat .

Lunch : Duck Rice 

Carbohydrates with meat and vegetables .

Dinner : Rice With Fish and vegetables

Carbohydrates with proteins and vegetables .

Meal Log (Day 4)

Breakfast : Cake With Milk 

Carbohydrates with Diary group .

Lunch : Macdonald Chicken burger

Carbohydrates with meat and vegetables .

Dinner : Rice With Meat and vegetables

Carbohydrates with meat and vegetables . 

WEEK THREE REFLECTIONS

I learnt that vegetables are full of critical vitamins and minerals, but when they are cooked too long, all of these powerful nutrients are destroyed and leach out into the cooking water. Try to cook your vegetables for less than 15 minutes or eat them raw, steamed, grilled . 

And when buying meat , try the leaner cuts instead of buying the fattier cuts of meat .