Week 6 Reflections

Meal Log (Day 1)

Breakfast : Bread With Ham and cheese

Carbohydrates with meat and diary group .

Lunch : Rice with fish and vegetables 

Carbohydrates with meat and vegetables .

Dinner : Fish ball Noodles .

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cereal With Milk

Carbohydrates with Diary Group .

Lunch : Rice With Chicken , vegetables and mushroom .

Carbohydrates with meat and vegetables .

Dinner : Rice with Meatball Soup .

Carbohydrates with meat and vegetables .

Meal Log (Day 3 )

Breakfast : Cake .

Carbohydrates  .

Lunch : Noodles With beef .

Carbohydrates with meat and vegetables .

Dinner : Burger With Chicken .

Carbohydrates with meat and vegetables .

Meal Log (Day 4 )

Breakfast : Fried Noodles .

Carbohydrates with meat and vegetables .

Lunch : Rice With pork and vegetables 

Carbohydrates with meat and vegetables .

Dinner : porridge With Chicken .

Carbohydrates with meat and vegetables .

Week 6 Reflections

I learn the differences between Good and Bad Cholesterols .

Bad Cholesterol

LDL transports cholesterol from the liver to the cells, where certain amounts are needed. However, any remaining cholesterol can be chemically changed (a process called oxidation) and taken up by the cells in the artery walls where it starts to build up – it’s this process that causes narrowing of the arteries or atherosclerosis. Consequently, high levels of LDL cholesterol increase the risk of heart disease – that’s why it’s sometimes called ‘bad’ cholesterol.

Good Cholesterol

In contrast, HDL carries excess cholesterol away from the arteries to the liver, where the body gets rid of it. As a result, high levels of HDL cholesterol are thought to protect against heart disease and so, are sometimes called ‘good’ cholesterol.