Week 8 Reflections

Meal Log (Day 1 )

Breakfast : Bread With sausage .

Carbohydrates with meat .

Lunch : Rice With vegetables and meat 

Carbohydrates with meat and vegetables .

Dinner : Noodles with chicken shredding

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cake with milk

Carbohydrates with diary products

Lunch : Porridge With century Egg , meat and peanuts .

Carbohydrates with meat and vegetables .

Dinner : Chicken Chop With Baked potatoes and Salad

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Fried beehoon with fish cake 

Carbohydrates with meat .

Lunch : Chicken Rice 

Carbohydrates with meat and vegetables .

Dinner : Beef Soup with rice .

Carbohydrates with meat and vegetables .

Meal Log ( Day 4 )

Breakfast : Bread With egg and Milk

Carbohydrates with meat and Diary Products .

Lunch : Rice With vegetables and chicken

Carbohydrates with meat and vegetables .

Dinner : Seafood Fried Rice

Carbohydrates with Seafood and vegetables .

Week 8 Reflections 

There's quite a bit of truth to the old semi-philosophical musing, "You are what you eat." But most of us really have no idea what we're eating. So I know a website that may be very helpful to a lot of people who cook by themselves . they will help u count the amounts of calories or Fats in that recipe . The website is

http://caloriecount.about.com/cc/recipe_analysis.php  .