Thursday, November 12, 2009

Week 1 reflections

Learning points


There are a few learning points that I have learned and how it works . 

I have ate from a lot of food groups just in a day and have a healthy diet even without noticing .

Like in day 1 : I have eaten from a variety of food groups in carbohydrates , meat , vegetables and seafood etc.


I have also learned the advantages in having a healthy diet and the disadvantages when in terms of having the same food day in day out . 

As far as this project has gone , I have learned a lot of  new knowledge and it is very helpful . 

 

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