Monday, November 9, 2009

MEAL LOG (1ST DAY)

Breakfast : Bread with sausage 

Food group : Carbohydrates , Meat group.


Lunch : Rice with Kang  Kong , Egg and Meat Balls .

Food group : Carbohydrates, Vegetables, Meat


Dinner : Fish porridge with soup

Food group : Seafood with Carbohydrates


I ate from a variety of food groups today . 

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