Thursday, November 12, 2009

MEAL LOG (4TH DAY)

Breakfast : Buns With Kaya Spread and Milk 

Food Group : Carbohydrates, dairy group 


Lunch : Rice With Chicken , fish and vegetables

Food Group :  Carbohydrates, Meat group and Vegetables Group


Dinner : Noodles With Chicken and Prawns

Food Group : Carbohydrates , Meat group and Seafood .


I ate a variety of food . 

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