Week 7 Reflections

Meal log (Day 1)

Breakfast : Cereal With Milk

Carbohydrates with Diary Group .

Lunch : Rice with fish and vegetables 

Carbohydrates with meat and vegetables .

Dinner : Rice with Pork , Fish and vegetables.

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Bacon With Ham and Bread

Carbohydrates with meat .

Lunch : Steak With Baked Potatoes and Pasta

Carbohydrates with meat and vegetables .

Dinner : Rice With Meat and vegetables

Carbohydrates with meat and vegetables .

Meal Log ( Day 3 )

Breakfast : Bread With Peanut Butter and Cheese .

Food Group : Carbohydrates and dairy group

Lunch : Chicken Rice 

Carbohydrates with meat and vegetables .

Dinner : Prawn Noodles

Carbohydrates with meat and vegetables .

Meal Log (Day 4)

Breakfast : Bread With Cheese

Carbohydrates with Diary Products .

Lunch : Fried KFC Chicken With Mashed Potatoes and salad 

Carbohydrates with meat and vegetables .

Dinner : chicken rice and vegetables .

Carbohydrates with meat and vegetables .

Week 7 Reflections 

 Based on some research, drinking hot drinks would be better than drinking cold drinks after having our meals. It is good for our digestion.

Most Chinese Food comes with a lot of oil and they are always served in huge portions . But most of them are very slim  that is because they have a habit to drink a hot Chinese tea after having meals. So this is the secret.

From now on , it is better to drink hot drinks rather than cold drinks .

Week 6 Reflections

Meal Log (Day 1)

Breakfast : Bread With Ham and cheese

Carbohydrates with meat and diary group .

Lunch : Rice with fish and vegetables 

Carbohydrates with meat and vegetables .

Dinner : Fish ball Noodles .

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cereal With Milk

Carbohydrates with Diary Group .

Lunch : Rice With Chicken , vegetables and mushroom .

Carbohydrates with meat and vegetables .

Dinner : Rice with Meatball Soup .

Carbohydrates with meat and vegetables .

Meal Log (Day 3 )

Breakfast : Cake .

Carbohydrates  .

Lunch : Noodles With beef .

Carbohydrates with meat and vegetables .

Dinner : Burger With Chicken .

Carbohydrates with meat and vegetables .

Meal Log (Day 4 )

Breakfast : Fried Noodles .

Carbohydrates with meat and vegetables .

Lunch : Rice With pork and vegetables 

Carbohydrates with meat and vegetables .

Dinner : porridge With Chicken .

Carbohydrates with meat and vegetables .

Week 6 Reflections

I learn the differences between Good and Bad Cholesterols .

Bad Cholesterol

LDL transports cholesterol from the liver to the cells, where certain amounts are needed. However, any remaining cholesterol can be chemically changed (a process called oxidation) and taken up by the cells in the artery walls where it starts to build up – it’s this process that causes narrowing of the arteries or atherosclerosis. Consequently, high levels of LDL cholesterol increase the risk of heart disease – that’s why it’s sometimes called ‘bad’ cholesterol.

Good Cholesterol

In contrast, HDL carries excess cholesterol away from the arteries to the liver, where the body gets rid of it. As a result, high levels of HDL cholesterol are thought to protect against heart disease and so, are sometimes called ‘good’ cholesterol.
 

WEEK 5 REFLECTION

Meal Log (Day 1 )

Breakfast : Bread With Butter and Milk 

Carbohydrates with diary group .

Lunch : Chicken Noodles 

Carbohydrates with meat and vegetables .

Dinner : Rice with Pork , Fish and vegetables. 

Carbohydrates with meat and vegetables .

Meal Log (Day 2 )

Breakfast : Fried Eggs With Bread 

Carbohydrates with meat .

Lunch : Rice With Chicken and vegetables .

Carbohydrates with meat and vegetables .

Dinner : Fried Noodles 

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Bacon With Ham and Bread 

Carbohydrates with meat .

Lunch : Chicken With Mash Potatoes and salad 

Carbohydrates with meat and vegetables .

Dinner : Porridge with chicken shredding

Carbohydrates with meat and vegetables . 

Meal Log (Day 4 )

Breakfast : Cereal With Milk

Carbohydrates with diary Group .

Lunch : Fried Rice 

Carbohydrates with meat and vegetables .

Dinner : Rice With Pork and vegetables 

Carbohydrates with meat and vegetables .

Week 5 Reflections

I have learned this week that if u wan t to lose weight , there are some foods to take note.

1) black-eyed peas,

2) soybeans

3) chickpeas

4) kidney beans

5) blueness beans,

6) pinto beans

7) black beans , they are all low in fat but best of all is to have a healthy diet . 

WEEK 4 REFLECTIONS

Meal Log (Day 1 )

Breakfast : Bread With Cheese and Bacon

Carbohydrates with meat and diary group .

lunch : Rice With Pork , Fish and vegetables 

Carbohydrates with meat and vegetables .

Dinner : Crab With Buns 

Carbohydrates with meat .

Meal Log (Day 2 )

Breakfast : Fried Egg With Bread 

Carbohydrates with meat .

Lunch : Rice With Chicken and Vegetables .

Carbohydrates with meat and vegetables .

Dinner : Mee Goreng 

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Biscuits With Milk And Honey

Carbohydrates with Dairy Group .

Lunch : Pasta With Fried nuggets and Fried Chicken 

Carbohydrates with meat .

Dinner : Rice With Fish and Vegetabes .

Carbohydrates with meat and vegetables and proteins .

Meal Log (Day 4 )

Breakfast : Fried Bee Hoon 

Carbohydrates with meat and vegetables .

lunch : Chicken Rice 

Carbohydrates with meat and vegetables .

Dinner : Fish Ball Noodles 

Carbohydrates with meat and vegetables .

Week 4 Reflections 

 

I have learned that many things are like this week like how long and fast the body takes to digest the foods we eat .  For healthy adults, it's usually between 24 and 72 hours. 

After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine.

Food then enters your large intestine (colon) for further digestion and absorption of water. Elimination of undigested food residue through the large intestine usually begins after 24 hours.

Complete elimination from the body may take several days.

WEEK 3 REFLECTIONS

Meal Log (Day 1 ) 

Breakfast : Milk With Noodles 

Carbohydrates with diary group .

Lunch : Rice With chicken and vegetables 

Carbohydrates with meat and vegetables .

Dinner : wanton noodles 

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cake With Bread 

Carbohydrates with meat and vegetables .

Lunch : Steak With Baked Potatoes and Pasta 

Carbohydrates with meat and vegetables .

Dinner  : Rice With Pork and vegetables

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Bread with Sausage

Carbohydrates with meat .

Lunch : Duck Rice 

Carbohydrates with meat and vegetables .

Dinner : Rice With Fish and vegetables

Carbohydrates with proteins and vegetables .

Meal Log (Day 4)

Breakfast : Cake With Milk 

Carbohydrates with Diary group .

Lunch : Macdonald Chicken burger

Carbohydrates with meat and vegetables .

Dinner : Rice With Meat and vegetables

Carbohydrates with meat and vegetables . 

WEEK THREE REFLECTIONS

I learnt that vegetables are full of critical vitamins and minerals, but when they are cooked too long, all of these powerful nutrients are destroyed and leach out into the cooking water. Try to cook your vegetables for less than 15 minutes or eat them raw, steamed, grilled . 

And when buying meat , try the leaner cuts instead of buying the fattier cuts of meat .