Final Reflections

FINAL REFLECTIONS

This project has help me a lot in terms of the topic Digestion . I have learn a number of things since the start of the project like how we eat is how healthy we will be and many other things like who is fats used and where they are stored . The project was very user - friendly and it is very useful . Finally I can say that the blog has helped me in the topic digestions and is a fun yet useful learning experience .

Week 8 Reflections

Meal Log (Day 1 )

Breakfast : Bread With sausage .

Carbohydrates with meat .

Lunch : Rice With vegetables and meat 

Carbohydrates with meat and vegetables .

Dinner : Noodles with chicken shredding

Carbohydrates with meat and vegetables .

Meal Log (Day 2)

Breakfast : Cake with milk

Carbohydrates with diary products

Lunch : Porridge With century Egg , meat and peanuts .

Carbohydrates with meat and vegetables .

Dinner : Chicken Chop With Baked potatoes and Salad

Carbohydrates with meat and vegetables .

Meal Log (Day 3)

Breakfast : Fried beehoon with fish cake 

Carbohydrates with meat .

Lunch : Chicken Rice 

Carbohydrates with meat and vegetables .

Dinner : Beef Soup with rice .

Carbohydrates with meat and vegetables .

Meal Log ( Day 4 )

Breakfast : Bread With egg and Milk

Carbohydrates with meat and Diary Products .

Lunch : Rice With vegetables and chicken

Carbohydrates with meat and vegetables .

Dinner : Seafood Fried Rice

Carbohydrates with Seafood and vegetables .

Week 8 Reflections 

There's quite a bit of truth to the old semi-philosophical musing, "You are what you eat." But most of us really have no idea what we're eating. So I know a website that may be very helpful to a lot of people who cook by themselves . they will help u count the amounts of calories or Fats in that recipe . The website is

http://caloriecount.about.com/cc/recipe_analysis.php  .